Thursday, July 23, 2015
Wednesday, June 24, 2015
A conversation with Mr. Lateral Collateral Ligament (LCL) Injury
Me: “When are you leaving me Mr. Injury? I have two ultras that I would love to run and the first one is in two months.”
After a heated conversation with Mr. LCL Injury, I decided to abide by his rules; Rest, Ice, compress (massage), and elevate. I hoped that he would be gone in three days. After three days, I check on Mr. Injury by running 4 miles. But what was I expecting? Since when does an injury heal after 3 days? As a result, Mr Injury was indignant with me. He woke up and yelled at me. I clearly heard him as I limped with an excruciating pain in my knee. I felt like Mr. Injury was playing guitar with all my knee ligaments. I had no one to blame but me. At some point I laughed at myself, "So you thought you were wolverine, you heal in three days." I limped back to the house and licked my invisible wounds.
It had been three days and I had not heard from Mr. Injury. This is great, let me just jog 1 mile and see if he is going to respond. After a mile, I felt him turning. Damm, I almost woke him up. What was I doing? Do not be stupid SP. Just do squats, jump rope, and other knee strengthening exercises and he will leave you alone. While trying to be calm and accept the reality in front of me, voices in my head were screaming, "This is hard!!! I want him to go go nowwwww!! ahhh!" And then the calm one said, "Let me plan, I will ride in the morning for 2 hrs or 30 miles and cross train three times a week. When walking the dogs, I will jog for about 20m and stop." The calm voice has been able to override all the other voices. I patted myself at the back for finally being wise. It has been 3 days and Mr. injury has been sleeping for a while know and I hope he will overeat on all the cross training I am giving him and die for ever!
Even though it sounds like I have everything under control I actually don't. Sometimes I want to scream at him. But I know that won't help. Everyday is war between testing the knee and biking only. It's hard, but I just believe it will be over soon. It's like that stage in an ultra when you want to quit but you just say, “No Nope, not now, and not today... one step at a time.” I am waiting for the moment I will start saying, "one mile at a time."
Mr. Injury: “Relax, you just need to take care of me and I will promise to leave you in peace.”
With this injury I have resorted to feeding off the energy from all the runners and cyclist I see on the trails. They keep me going strong. Thank you ABQ morning runners and cyclists for the positive energy you give me. You encourage me to not let Mr. Injury win.
Wednesday, June 10, 2015
Tranquility Sunset
Sunday, May 31, 2015
2nd annual G.O.A.T.z Gravel Classic Race Report
My alarm was set to go off at 6:30am; however for some ultra related reason I was awake by 6am. Going back to sleep was not an option. I was scared that if I added 5 or even 20 more minutes I might miss the 2nd annual G.O.A.T.z Gravel Classic. I was honoured to have my coach for the day, Alicia Shoemaker. I also had my wonderful girlfriend, Caitlin Shoemaker, as my race mom. We were set to go.
We plugged in the address to Skinny Bones Pumpkin Patch and headed off. When I heard the GPS lady say, "Your destination is on the left", I looked around and only saw a cornfield. I started to panic. Caitlin calmly said, "lets call Alicia, she knows Nebraska well." Alicia figured out the address and we were on our way again. As an act of assurance, I put the correct address in my GPS and also gave my friend Tim a call. Tim assured me that we were going the right direction. Promptly after talking to Tim, I looked on my left and saw a lot of cars. I was at the race, with 20 minutes to spare before the start.
I began my normal pre-race ritual. I checked in and paid the pooper potty a proper visit for good luck and a happy stomach. After pinning on my number, I knew I was ready for my first 60km.
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| Asengicibhe! |
By mile six, I was in third place and dancing to my music. I marveled at the rolling hills in front of me and remembered the tempo runs that we used to do at college. I missed the gravel roads and the encouragement midwest drivers shouted as they drove past. Even though the gravel roads were not busy, about 90% of the drivers were smiling and cheering me on.
While soaking the views laid before me, I noticed only one runner was in sight. I picked up the pace with the goal of catching up to him. Fortunately, enlightenment came to me before I did much damage to myself. I remembered that he might be doing the 30km. I relaxed and went for a bathroom break and continued. At mile 12, I skipped filling up my water bottle thinking, "I am a camel, I can go on without water." By mile 15 I was starting to feel thirsty. My prayers were answered when a truck stopped and asked if I needed food or water. "Oranges" I shouted. I grabbed two quarters, took off and shouted, "Thank you!" Those oranges felt great. I even forgot to refill the water bottle. I was not worried because I was close to finishing the first loop.
The oranges powered me through the first loop. I was feeling great and looking forward to start the second loop. As I was finishing the loop, I saw Caitlin and Alicia and felt like a professional/elite ultra runner as they ran towards me with stuff I might need for my next loop. I quickly gave Alicia my water bottle to fill and grabbed more cliff gels and cliff blocks. I found the two guys I kept in sight relaxing at the finish line.
| Loop number 2. Yasuka futsi |
With about 5 miles to go, fatigue was settling in. For the next 30 seconds all my tough workouts and mantras came to mind and pushed me to go on. My favourite mantra was, "Hello fatigue. Where have you been? I have been looking for you since I started this race. Come on now, lets go. We will do this together." I pulled out one more cliff gel. The gel helped to balance the relationship with fatigue. We continued to run, me and fatigue. About 2 miles to go, I told myself, "One step at a time Otono! Do not slow down." Even though I could feel my body slowing down, these mantras made me feel as if I was flying. I imagined burgers, sweet potato fries, and cherries. Food was the mantra I used to finish. Again, the RD heard my prayers, I found Cherries at the finish line. I was done and ready to demolish that food that helped me finish the race.
| DONE!!!!! |
| I want food |
| I did it!! Awesome! |
Friday, May 8, 2015
We Met Again - Happy "Weeklyversal" My Friend
I met this puppy last week Friday. Today as I passed the house where I met her, I thought of her.
100m from our meeting point, I looked back and I was greeted by the biggest smile I have ever seen. I could not believe it.
I continued to run, and she caught up with me. We ran for about a mile. We stopped and played. We had a great time.
I do not know her name, I call her buddy.
| She just wants to play |
Tuesday, April 28, 2015
Friday, April 24, 2015
A Friend I met A friend I had to shout "GO HOME!!!"
On my run today I met one of the happiest pit bull puppies I have ever met. All he wanted to do was to run with me. Unfortunately I had to tell him to go home. A home I could't even see. I wanted to take him with me, but after having a great time, I had to shout "Home Home!!" With a very sad face, he jogged away with his eyes on me. I had a hard time resuming my run. I captured the great moments we had.
| Wish I had treats. He looked hungry |
| I can smell something |
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